If you’re like many people, you probably spend much time battling work-station fatigue. You’re cruising right along getting work done and then, gradually at first, you feel your body beginning to slow down. Your eyes get heavy, your concentration begins to wander, and then you’re either running over for a cup of coffee or a power drink. Otherwise, there’s a good chance that you’ll start to nod off at your desk and have to hope that nobody notices.
According to the Centers for Disease Control and Prevention (CDC), a third of adults don’t get enough sleep. The CDC says most adults need at least 7 hours per night. Obviously, an under-rested body will seek to have its need met, even when it’s not the most convenient time for your work needs.
If you’re fortunate enough to have a couch nearby or a company R&R area, you can grab a quick power nap when tiredness begins to set in. And there’s nothing wrong with doing so. In fact, a number of companies have begun to recognize the benefits of letting (and even encouraging) their people to grab a few mid-day z’s.
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