Coaching vs. Therapy: Which to Choose?

Imagine this:

You’re driving home after another long day.
The work isn’t the problem—you’re functioning, you’re capable, you’re respected.
But something feels… off.

You can’t shake the feeling of being stuck.
You’re questioning whether you’re in the right career.
Your motivation is fading.
Your confidence wavers at the worst times.
And the stress that used to roll off your back now lingers.

So you ask yourself:

Do I need a coach… or a therapist?
Which one actually helps me move forward from here?

Read More
When Discipline Looks Like Rigidity — But Isn’t

Not long ago, I coached a leader who kept getting the same feedback from her team and peers:

  • “You’re too rigid.”

  • “You don’t leave room for flexibility.

  • “You’re always so structured.”

At first, she took it to heart. She worried that she was stifling creativity or coming across as controlling. But as we unpacked what “rigidity” meant in her context, something interesting emerged.

Read More
Do Networking Meetings Still Matter in the Age of Social Media?

In a world where you can connect with anyone—from your neighbor to an industry CEO—at the click of a button, it’s fair to ask: do in-person networking meetings still hold value?

After all, social media offers limitless reach, convenience, and visibility. You can post, comment, and message your way into nearly any conversation. But while digital networking has transformed how professionals connect, it hasn’t replaced the human element that in-person meetings deliver.

Read More
Leading Through the AI Revolution: How Business Leaders Can Stay Ahead

Artificial intelligence isn’t just another technological shift — it’s a seismic transformation that’s redefining how organizations operate, compete, and create value. For business leaders, this isn’t a spectator sport. The pace of change means that those who merely react will fall behind, while those who adapt and lead through AI will redefine success in their industries.

Read More
Build Engagement into Learning

I’ll never forget sitting in a crowded training room years ago, watching as the presenter clicked through slide after slide packed with text. The lights were dim, the room was stuffy, and the energy quickly drained away. Despite my best efforts, my attention wandered. I glanced around and saw that I wasn’t the only one—many participants were checking their phones, whispering to neighbors, or simply staring blankly at the clock.

Read More
Trust, But Verify: A Principle for Stronger Relationships

We’ve all heard the phrase “trust, but verify.” It sounds like something reserved for world leaders or high-stakes negotiations. But in reality, it’s a principle that belongs in our everyday lives—because when we don’t balance trust with verification, we risk getting hurt.

Read More
4 Tips to Maximize Networking Conversations

At a recent networking event, I watched two very different approaches unfold. One attendee worked the room quickly, handing out business cards and delivering the same 30-second pitch to everyone he met. The other sat down with just a handful of people, asked thoughtful questions, and really listened to their answers. By the end of the event, the first person had a stack of cards—but little else. The second had made genuine connections, swapped stories, and even scheduled follow-up meetings.

This is the difference between surface-level networking and maximizing conversations. The real power of networking lies not in the quantity of interactions, but in the quality of conversations. A single, meaningful exchange can lead to opportunities that a dozen shallow interactions never could.

Read More