The clock sprung forward, but did you? 😩

Want to get more done in less time? Click here to register for my FREE webinar.

For everyone who "sprung forward" over the weekend, it'll take some time for your bodies to adjust.

Even if you slept in, its still on its old schedule.

Here are some quick tips to help it adjust:

1. Stay consistent with your eating, bed, and exercise times

2. If you need to nap, keep it short

3. Stay away from caffeine as you get closer to bedtime (last 6 hours at least)

4. Expose yourself to bright light this morning

I’d love to hear your secret to (or struggles with) reacclimating your inner timeclock. Let’s share, learn, and grow!