Does work make you sad?

My friend, a recent immigrant to Israel who travels "home" to the US multiple times per year on business, told me that he feels sad every time he returns to the US. He would much rather be in Israel. This, despite having lived in the US for most of his life (he’s well into his 50s).

As he told me that, it struck me how many people must feel sadness different elements of their work.

Some examples might include feeling overwhelmed by one’s workload, lack of support or recognition from coworkers or superiors, or a lack of meaning in our work.

To combat sadness at work, it's important to prioritize your mental health. Make sure you're taking care of yourself outside of work by getting enough sleep, exercising regularly, and practicing self-care.

It's also a good idea to talk to someone about how you're feeling, whether it's a trusted colleague, a friend, or a mental health professional.

In addition to seeking support, there are a few things you can try to boost your mood and reduce feelings of sadness. These might include:

☺️Engaging in activities that bring you joy, such as hobbies or spending time with loved ones

☀️Exposing yourself to natural light and getting outside for some fresh air

😮‍💨Practicing relaxation techniques, such as deep breathing or meditation

🎯Setting small, achievable goals for yourself and celebrating your progress

It's also a good idea to seek support from your employer if you're struggling with sadness at work. Many companies have Employee Assistance Programs that offer resources for employees dealing with emotional and mental health issues. Don't be afraid to reach out and use these resources if they're available to you.

Remember, it's okay to not be okay. Don't be afraid to ask for help if you need it. By taking care of your mental health and finding ways to boost your mood, you'll be better equipped to handle the challenges of the workplace and succeed in your career.