Posts tagged behavior change
How to Make You New Year's Resolutions Stick This Time
How to Make You New Year's Resolutions Stick This Time

It’s that time of year again.

When we look at ourselves in the mirror and start berating ourselves.

“Why can’t you ever keep a resolution even for a single week?”

If you’re one of those, the good news - if you can call it that - is that you’re not alone.

How long do most people’s New Year's resolutions last?

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achievement, change, decision making, goal setting, growth mindset, leadership, motivation, personal growthNaphtali HoffImpactful Coaching & Consultingbehavior change, habits, self identity, change, change management, actionComment
Your behavior won't change until the way you see yourself does
Your behavior won't change until the way you see yourself does

In his book Atomic Habits, author James Clear explains why habits are so difficult to break.

It's because we tend to focus on surface-level actions.

Most people start by focusing on outcome-based goals like...

  • “I want to lose 20 pounds.”

  • “I want to write a best-selling book.”

But these are surface level changes.

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achievement, change, decision making, goal setting, growth mindset, leadership, motivation, personal growthNaphtali HoffImpactful Coaching & Consultingbehavior change, habits, self identity, change, change management, actionComment