Ever thought you were completely fair and unbiased? Well, think again!

Our minds play tricks on us without us even noticing.

We go about our lives believing we're totally impartial in our decisions.

But guess what? We're actually influenced by sneaky biases that shape how we think and act without us even realizing it.

It's like a secret power our brains have, steering us in ways we don't notice.

And here's the catch: believing we're totally unbiased is one of the biggest biases we have!

How to Make You New Year's Resolutions Stick This Time

It’s that time of year again.

When we look at ourselves in the mirror and start berating ourselves.

“Why can’t you ever keep a resolution even for a single week?”

If you’re one of those, the good news - if you can call it that - is that you’re not alone.

How long do most people’s New Year's resolutions last?

If you want to fix your results, fix your mind!

We went to work on the "gremlin" and started the process of flipping the script.

“𝙄 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚 𝙛𝙖𝙞𝙡𝙚𝙙 𝙗𝙪𝙩 𝙄 𝙝𝙖𝙫𝙚 𝙖𝙡𝙨𝙤 𝙨𝙪𝙘𝙘𝙚𝙚𝙙𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩 𝙖𝙣𝙙 𝙘𝙖𝙣 𝙨𝙪𝙘𝙘𝙚𝙚𝙙 𝙖𝙜𝙖𝙞𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚.”

“𝙔𝙤𝙪𝙧 𝙙𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙞𝙤𝙣 𝙨𝙚𝙧𝙫𝙚𝙨 𝙢𝙚 𝙣𝙤 𝙥𝙪𝙧𝙥𝙤𝙨𝙚.”

“𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣 𝙤𝙥𝙞𝙣𝙞𝙤𝙣 𝙖𝙗𝙤𝙪𝙩 𝙢𝙮 𝙛𝙖𝙞𝙡𝙪𝙧𝙚, 𝙨𝙩𝙖𝙩𝙚 𝙞𝙩 𝙖𝙨 𝙖 𝙛𝙖𝙘𝙩. 𝘿𝙤𝙣’𝙩 𝙗𝙖𝙨𝙚 𝙞𝙩 𝙤𝙣 𝙚𝙢𝙤𝙩𝙞𝙤𝙣.”

From there, we moved into the core objective of the session.

Your behavior won't change until the way you see yourself does

In his book Atomic Habits, author James Clear explains why habits are so difficult to break.

It's because we tend to focus on surface-level actions.

Most people start by focusing on outcome-based goals like...

“I want to lose 20 pounds.”
“I want to write a best-selling book.”

But these are surface level changes.

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