Most people start their day by opening email. They spend the next eight hours reacting — putting out fires, answering questions, attending meetings that could have been messages. By 5pm, the to-do list is longer than when they started. Sound familiar?
The fix isn't a better morning routine. It isn't waking up at 5 am or drinking a green smoothie. It's something you do the night before — or at the end of your workweek. It takes fifteen minutes. And it changes everything.
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