Recently I reached a seminal moment in my professional and personal journey. After three and a half years of study, research, and writing, I completed my dissertation requirements and earned my PsyD in Human and Organizational Psychology (I/O). The moment that I received formal notification that I was done brought great relief. There had been quite a few hurdles along the way and I was happy to know that it was all over and I had finally earned the title “doctor”.
After I had a chance to celebrate, however, some nagging thoughts started to enter my mind. I began to ask myself what’s next. All of this effort. All of the papers and research. For three and a half years. And now, nothing but a few congratulations and “mazal tov”s and an updated LinkedIn profile. It was almost as if others seemed happier about my accomplishments than I was. How could that be?
I think that my mistake was that I may have focused too heavily on the end goal and assumed that by finishing the journey I would suddenly feel this rush of happiness or fulfillment, as if there was this pot of gold awaiting me on the other side of the finish line. What I soon realized was that In order to feel real satisfaction and joy, it is important to try to find it from the entire process that has led you to this point.
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