What Losing Weight Taught Me About Leadership

This past week, my scale showed me something it hadn't shown in years: a number under 200.

It doesn't sound like much on paper. But I've lived north of 200 pounds for a long time — as high as 218 at points. I never quite thought of myself as "overweight," but I felt it, especially around the middle. So, seeing that number this morning felt like a genuine milestone.

Here's what I want to tell you about how I got there, because I think it matters far beyond the scale.

health, habitsNaphtali HoffAugust 31, 2026Impactful Coaching & ConsultingLeadership, productivity, goal setting, process vs. outcome, executive coaching, school leadership, personal growth, habitsComment

Sleep: The Overlooked Health Pillar

In my house, which includes an 11-year-old, I am typically the first to get to bed. This naturally makes me the butt of many jokes and comments. (In my defense, I’m also the first to rise, sometime in the 5:00 am hour). My goal each night is to get 7 hours of sleep, as I find that on days when I sleep for a shorter duration, I am tired throughout the day. But getting adequate sleep isn’t just about being less tired. It’s one of the most important things we can do to preserve our health and improve our chances of longevity.

health, self-care, sleep, productivityNaphtali HoffAugust 26, 2024Impactful Coaching & Consultingsleep, health, self care, wellbeing, health consequences, sleep deprivationComment

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