We all tend to get dragged down and overwhelmed by things that accumulate over time and end up cluttering our minds.
When we identify them - even if we're not prepared to do anything about them right now - we raise our awareness and naturally start to handle, fix, and resolve them.
Start by making a list of what you’re putting up with at work and at home to determine what might be cluttering your mind and slowing you down!
Examples could be: incomplete tasks, frustrations, problems, other people’s or your own behavior, clutter, shoulds, unmet needs, crossed boundaries, unresolved issues or guilt, lack of exercise, eating habits, being indecisive, procrastinating, lack of sleep, etc.